My first experience with the heartfelt writing style of Pattie Digh was when I came across her book Life is a Verb, a book challenging the audience to live intentionally. The message sank in, and I made some changes in my life. I also took notice of the beautiful artwork submitted by readers; the book felt like “community” to me. Since then Patti has written several books, the most recent being The Geography of Loss. This time our challenge is to face the many painful experiences of life, explore the markings they’ve left on us, and fully embrace our life. Like most self-help books, this one offers exercises to help move the reader through various emotional states. This book is different though, artwork and topography lead us through this emotional territory.
Each chapter begins with a story or personal essay, followed by three prompts: a journal prompt, a map or image exercise, and a meditation. I appreciate the user-friendliness of this format; being written is such a way that you can choose which order to read the chapters and which exercises feel right for you. The journal prompts and map exercises fit together to bring you deeper into the emotional memory. Personally, I think this is brilliant. Therapists often use art exercises in their work with abused children and other trauma patients. They say that imagery is our first language–the “language of the soul”. Working with imagery bypasses our logical mind, helping to access the deeper areas.
Many of us carry fears or resentments centered on loss—an injury, betrayal, divorce, or loss of a loved one. In some situations we’ve judged ourselves; in others we have trouble forgiving. Often we carry this pain like a wall, hoping it will protect us from further injury—the wall is the injury. It is only by courageously, and fully, exploring our grief that we can be free to embrace and love our life.
If you’ve been carrying Loss or Grief, I encourage you to pick of a copy of The Geography of Loss—available at Amazon or your local bookstore. On a personal note, my artwork is on page 18!
Connect with Patti Digh at http://www.37days.com/home